HTN Health Tech Nutrition Creatine Monohydrate Orange & Pineapple 390g

Best Before

27/09/2027

Product Description

HTN Health Tech Nutrition’s Creatine Monohydrate (Orange & Pineapple) is a high-quality, flavoured creatine supplement designed to support strength, power, muscle growth, and recovery. Ideal for anyone engaged in resistance training, high-intensity workouts, or sports requiring bursts of effort — this powder helps your muscles access energy more quickly and improves exercise capacity.

The orange & pineapple flavour adds a pleasant, refreshing tropical taste, making it easy to mix with water, juice or a protein shake — perfect pre-workout or post-workout. With 390 g in the tub, it offers many servings for consistent supplementation over time.

Ingredients

• Creatine Monohydrate (pure, micronised)

• Flavouring: Orange & Pineapple flavour profile

• Sweetener(s) — to deliver taste without excess sugar

• Anti-caking / flow-agent (typical for powdered supplements)

No unnecessary fillers or complex proprietary blends. Just creatine monohydrate with flavour and mixing aids for convenience.

Recommended Use & Serving Size

• Typical serving size: ≈ 5 g (about 1 level scoop) mixed into 200–300 ml water, juice or protein shake

• On training days: take one serving either just before or just after your workout

• On rest days: a serving at any convenient time (e.g. with a meal) works fine

• Maintenance dose: 3–5 g per day is sufficient to keep muscle creatine stores elevated

(Some people may choose a “loading phase” initially — though this isn’t required for desired effects.)

Expected Benefits (What Creatine Monohydrate Does)

• ✅ Improved strength, power and performance: Creatine helps muscles regenerate energy faster during high-intensity or explosive activities such as weightlifting, sprinting or interval training.

• ✅ Enhanced muscle growth potential: By enabling harder workouts and quicker recovery, creatine supports greater training adaptations and lean mass gains over time. 

• ✅ Better endurance for repeated bursts of effort: Supports repeated sets or rounds of high-intensity work by replenishing ATP more rapidly. 

• ✅ Improved muscle recovery and reduced fatigue: Helps muscles recover between training sessions, which can help with progress and consistency. 

• ✅ Convenient to use & flexible: Flavoured format makes it easy to mix with water or shakes, offering a pleasant alternative to unflavoured powders.

Usage & Important Notes / Warnings

• Mix one level scoop (~5 g) with 200–300 ml of water (or beverage of choice).

• Ensure you stay well hydrated — creatine draws water into muscle cells, which increases hydration needs. 

• Recommended daily dose: 3–5 g for maintenance. If you choose a loading phase, follow manufacturer’s guidance. 

• Not recommended for individuals with kidney issues or certain medical conditions — check with a healthcare professional if unsure. 

• Should be used as part of a balanced diet and consistent training plan to maximize effects.

Who It’s For

• People engaged in resistance training, bodybuilding or strength sports

• Athletes, sprinters, or anyone requiring powerful bursts of energy or repeated sprints

• Gym-goers wanting to boost strength, performance, and recovery

• Anyone wanting a simple creatine supplement with a pleasant flavour — easier to stick to consistently