A protein bar is like a quick, portable snack that is packed full of protein to keep you going when hunger strikes. They're the perfect solution for busy days, whether you're heading to the gym, running errands, or just need a little energy boost.
They come in all sorts of flavours, while also giving you a dose of muscle-friendly protein. So, whether you're working out or just need something to keep you full in between meals, a protein bar is there to help you power through the day.
Benefits:
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Muscle recovery - Full of protein to help repair muscles after workouts or intense physical activity.
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Keep you full - The protein and fibre content help keep you satisfied between meals, preventing your hunger.
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Boost energy - Great for a quick energy boost when you're feeling sluggish.
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Variety of flavours - There’s a protein bar to satisfy almost any taste preference, whether it be sweet or nutty.
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Supports weight management - A great option for those looking to manage their weight as they fill you up and keep you full.
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Nutrient-rich - Many protein bars are full of vitamins, minerals, and other nutrients to support health.
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Healthy snack option - They can be a healthier alternative to chocolate bars or crisps, also offering a more nutritionally balanced snack.
Myths:
While these powerful little snacks have a lot of benefits with them, they also come hand-in-hand with a lot of myths;
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Myth: Protein bars will make you bulk up
Reality: You won’t magically bulk by eating protein bars - unless, of course, you eat a lot of them, and we mean a lot. Protein is great for muscle recovery, not turning you into the Hulk. You need to put in some actual work to get those muscles.
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Myth: Eating protein bars means you're on a "diet"
Reality: Protein bars aren’t about restriction, they're about convenience. You can enjoy them whether you're dieting, trying to be healthier, or just need a snack that doesn’t involve a greasy bag of crisps.
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Myth: All protein bars taste like cardboard
Reality: While some might, many protein bars have mastered the art of deliciousness. Flavours that make you wonder why they’re good for you and tasty.
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Myth: Protein bars are only for gym rats
Reality: Protein bars aren’t exclusive to bodybuilders or fitness fans. They’re for anyone with a busy lifestyle who wants a quick snack that’ll fill them up without weighing them down.
Our suggestions:
There’s a whole smorgasbord of protein bars out there, here’s a list of some of the ones we stock:
1) Energy Bar: High5 Berry Flavour Energy bar 55g - Case of 12
A tasty, easy-to-chew snack made with real fruit and wholesome grains, providing natural energy. With a balanced mix of simple and complex carbs, it fuels workouts or busy days. Not too sweet and suitable for vegetarians and vegans. Your muscles will thank you, and so will your taste buds!
2) Post-workout Recovery Bar: Nick's Caramel Chocolate Protein bar 50g - Case of 12
Nick’s Caramel Chocolate Protein Bar - a rich chocolate, salty caramel, and a soft, gooey texture with 15g of protein. It’s sweet without added sugar, low in carbs, gluten- and palm oil-free, and perfect for recovery or a smart energy boost anytime.
3) Low Calorie: Tribe Choc Hazelnut Protein Flapjacks (3 x 38g Multipack) - Case of 7
The TRIBE Protein Flapjack is a delicious low calorie snack with a choc hazelnut flavour, hazelnut topping, and soft date base. Packed with 5.1g of plant protein and only 148 kcal, it’s the perfect natural energy boost for everyday adventures. Low in saturated fat and made for those who love real, wholesome fuel.
4) Vegan: Clif Chocolate Almond Fudge flavour Energy bar 68g | Nutricircle
These vegan-friendly bars have rich fudge and crunchy almonds combined, made with organic rolled oats for a balanced boost. With protein, fibre, and Vitamin B12 to support energy metabolism, it’s ideal fuel before or during activity. Tasty, satisfying, and performance-ready.
5) Gluten-free: Nature Valley Protein Salted Caramel Snack Size bar (4 x 25g multipack
These crunchy, gluten-free snacks are packed with 20% of your daily protein needs. Made with natural peanuts, almonds, and a hint of salted caramel, it’s the perfect balance of sweet and salty. Whether you're on the move or just need a quick boost, this bar supports an active lifestyle and keeps you going.
Whether you're after a post-workout boost, a midday pick-me-up, or a tasty snack that fits your lifestyle, protein bars have you covered. With so many flavours and benefits to choose from, there's a perfect bar for everyone - no gym membership required. Grab one, fuel up, and keep going strong!
