Pre-cooked Long Grain Rice (30%), Dried Vegetables (16%) (Green Peppers, Red Peppers), Textured Wheat Protein (9%) (Wheat Gluten, Firming Agent (Calcium Sulphate)), Pea Protein, Ground Flaxseed (8%), Maize Starch, Onion Powder, Tomato Powder (3%), Sugar, Vitamin & Mineral Blend†, Garlic Powder, Ground Spices, Quinoa, Wheat Fibre, Dried Glucose Syrup, Salt, Dried Chilli, Dried Yeast Extract, Ground Coriander Seeds, Ground Cumin Seeds, Dried Coriander Leaf, Flavouring, Ground Cayenne Pepper.
†Vitamin & Mineral Blend (Potassium, Calcium, Chloride, Magnesium, Phosphorus, Vitamin C, Iron, Zinc, Vitamin E, Niacin, Pantothenic Acid, Copper, Manganese, Thiamin, Vitamin B6, Riboflavin, Vitamin A, Folic Acid, Iodine, Vitamin K, Selenium, Biotin, Molybdenum, Chromium, Vitamin B12, Vitamin D).
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
May also contain celery, milk, mustard and soya.
This product may not be nutritionally appropriate for pregnant and breastfeeding women, or children under 11 years old.