Pre-cooked Long Grain Rice (29%), Dried Vegetables (16%) (Sweetcorn, Red Peppers, Green Peppers, Peas), Textured Wheat Protein (10%) (Wheat Gluten, Firming Agent (Calcium Sulphate)), Pea Protein, Ground Flaxseed (8%), Sugar, Maize Starch, Vitamin & Mineral Blend†, Coconut Milk Powder (3%), Dried Glucose Syrup, Onion Powder, Wheat Fibre, Quinoa, Salt, Ground Spices, Tomato Powder, Garlic Powder, Dried Yeast Extract, Dried Chilli, Broccoli Powder, Dried Coriander Leaf, Flavouring, Lemongrass Extract.
†Vitamin & Mineral Blend (Potassium, Calcium, Chloride, Magnesium, Phosphorus, Vitamin C, Iron, Zinc, Vitamin E, Niacin, Pantothenic Acid, Copper, Manganese, Thiamin, Vitamin B6, Riboflavin, Vitamin A, Folic Acid, Iodine, Vitamin K, Selenium, Biotin, Molybdenum, Chromium, Vitamin B12, Vitamin D).
Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold.
May also contain celery, milk, mustard and soya .